View any of the links below for health information and tips for families.
• YMCA's Diabetes Prevention Program
This FREE program provides a supportive
environment where participants work together in
a small group to learn about healthier eating and
increasing their physical activity in order to reduce
their risk of developing diabetes.
• The Y Living Program
A series of FREE 12 Week Holistic Wellness classes
that takes an evidence-based approach to diabetes
prevention and has already changed the lives of
hundreds of people right here in San Antonio!
• Diabetes Self-Management Program
A FREE Self-Management Program offered by
Metro Health provides support for individuals to take
control of their health.
• Family Planning Guide for NEW Moms
Whether you want more or you think you are done
having children, this guide is for you. Learn about
birth control, birth spacing, sex and relationships for